Wake With More Energy and Consistency†
Individual brain mapping and adaptive stimulation aimed at easing morning inertia, reducing daytime sleepiness, and supporting reliable get-started routines when depression is linked with hypersomnia.
Hypersomnia in depression can look like prolonged sleep time, difficulty waking, daytime sleepiness, and 'morning inertia'—even after spending many hours in bed. Many people describe foggy mornings, unplanned naps, low drive, and irregular routines that reinforce low mood. EXOMIND applies individualized mapping and precise, noninvasive stimulation intended to nudge stress- and cognitive-control networks toward a steadier, more activated baseline while you continue mood and sleep care.
EXOMIND at a Glance
Personalized targeting informed by symptoms, sleep/circadian patterns, and history
Awake, noninvasive, drug-free sessions (no anesthesia or recovery downtime)
Typical course: brief weekday sessions over a few weeks with session-by-session tuning
We track clinical outcomes throughout your treatment journey
Who It May Help
- Excessive daytime sleepiness and long sleep duration linked to depressed mood
- Morning inertia with difficulty getting out of bed and initiating activity
- Irregular sleep-wake timing, unplanned naps, and non-restorative oversleeping
- Partial response, sensitivity, or preference to avoid additional medication changes—while continuing mood treatment
How EXOMIND Works
After a focused intake and mapping session, EXOMIND delivers patterned magnetic pulses to cortical hubs involved in stress regulation and cognitive control. Parameters are adjusted across visits to encourage healthier network connectivity and a steadier autonomic set point.
What to Expect
You remain awake and laying down. Most people feel rhythmic tapping on the scalp; mild, brief sensitivity or headache can occur and typically resolves quickly. Early changes may include improved wind-down at night, fewer spikes in reactivity, and easier recovery after stressors.
Candidacy & Safety
We screen for medical contraindications (e.g., specific metal implants, seizure history). EXOMIND is generally well tolerated. If you use medications or therapy, we can coordinate care; changes are not required to begin unless advised for safety.
Important Information
This page is educational and not a guarantee of benefit. Individual results vary, and risks and uncertainties exist with any medical intervention. All patients complete a thorough evaluation and an informed-consent process reviewing potential benefits, risks, and alternatives.
Before Your Visit
- ✓Track wake time, naps, and daytime sleepiness (1–10) for 1–2 weeks
- ✓Note caffeine timing, light exposure, activity level, and mood windows
- ✓Share prior sleep/mood treatments, medications, and sensitivities
- ✓Choose 2–3 concrete goals (e.g., get out of bed within 15 minutes of alarm, reduce unplanned naps, add one brief morning activity most days)
Frequently Asked Questions
1When might I notice change?
Over a few weeks, early gains often look practical: waking feels slightly easier, time from alarm to out-of-bed shortens by a few minutes, unplanned naps become less frequent or shorter, and morning energy lifts by 1–2 points. These incremental changes can build across the series and may continue to consolidate afterward while you maintain consistent light exposure, activity, and mood-care routines.
2How many sessions are typical for EXOMIND?
Courses commonly involve brief weekday sessions over a few weeks. The exact number and schedule are personalized after your mapping and consultation; some patients consider additional sessions if benefits wane.
3Can EXOMIND be combined with my current treatment?
Yes. EXOMIND is non-pharmacologic and can be coordinated with existing medications and psychotherapy. Changes to medication are not required to begin unless advised for safety.
4What side effects are most common?
Mild scalp discomfort or headache can occur and typically resolves on its own or with simple measures. We review safety and comfort strategies during consent.
5How do you select brain targets?
We are able to identify the Dorsolateral Prefrontal Cortex (DLPFC), based on your unique anatomy, within minutes.
6What if I don't feel progress?
Results will vary. For refractory cases, we suggest a multi-modal approach and will explore your individualized treatment plan for further performance optimization.
7Can I work or drive after sessions?
Most people resume normal activities immediately. If you experience a headache or unusual fatigue, brief rest is recommended before driving.
8How are payments handled?
EXOMIND Santa Monica is a direct-pay practice.
Ready to Reduce Daytime Sleepiness and Build Morning Momentum?
We'll confirm candidacy and outline a personalized EXOMIND plan aimed at easing morning inertia, reducing unplanned naps, and supporting steadier daily energy—alongside your mood treatment.