Realign Your Body Clock with EXOMIND†
Individual brain mapping and adaptive stimulation aimed at easing late-night alertness, smoothing transitions to target bedtimes, and supporting consistent wake times.
Circadian rhythm disturbances show up as sleep that is regular but timed too late or too early for life demands, or as irregular patterns (shift work, jet lag–like cycling, non-24). People describe second-wind alertness at night, difficulty waking at target times, daytime sleepiness, and variable performance across the week. EXOMIND applies individualized mapping and precise, noninvasive stimulation intended to nudge stress- and cognitive-control networks toward a calmer, more adaptable baseline—supporting behavioral chronotherapy (light, timing, routines) and more reliable sleep-wake anchors.
EXOMIND at a Glance
Personalized targeting informed by symptoms, sleep/circadian patterns, and history
Awake, noninvasive, drug-free sessions (no anesthesia or recovery downtime)
Typical course: brief weekday sessions over a few weeks with session-by-session tuning
We track clinical outcomes throughout your treatment journey
Who It May Help
- Delayed sleep phase with late-night alertness and difficulty waking on time
- Advanced sleep phase with very early sleep onset and predawn awakening
- Shift work disorder or rotating schedules with poor daytime recovery
- Irregular sleep-wake patterns or drift (including non-24) impacting work/school
- Preference to minimize medication changes while optimizing light, timing, and routines
How EXOMIND Works
After a focused intake and mapping session, EXOMIND delivers patterned magnetic pulses to cortical hubs involved in stress regulation and cognitive control. Parameters are adjusted across visits to encourage healthier network connectivity and a steadier autonomic set point.
What to Expect
You remain awake and laying down. Most people feel rhythmic tapping on the scalp; mild, brief sensitivity or headache can occur and typically resolves quickly. Early changes may include improved wind-down at night, fewer spikes in reactivity, and easier recovery after stressors.
Candidacy & Safety
We screen for medical contraindications (e.g., specific metal implants, seizure history). EXOMIND is generally well tolerated. If you use medications or therapy, we can coordinate care; changes are not required to begin unless advised for safety.
Important Information
This page is educational and not a guarantee of benefit. Individual results vary, and risks and uncertainties exist with any medical intervention. All patients complete a thorough evaluation and an informed-consent process reviewing potential benefits, risks, and alternatives.
Before Your Visit
- ✓Keep a 1–2 week sleep log: bedtime, sleep midpoint, wake time, naps, and 'anchor wake' consistency
- ✓Note light exposure (morning/evening), screen timing, caffeine/alcohol, and exercise
- ✓Share work schedule (including shifts), travel patterns, and any melatonin/light use
- ✓Choose 2–3 concrete goals (e.g., shift sleep midpoint by 15–30 minutes, maintain a fixed wake time 6/7 days, reduce 'social jet lag' by 1 hour)
Frequently Asked Questions
1When might I notice change?
Over a few weeks, early shifts are often measurable: your sleep midpoint and wake time begin to move toward target by ~15–30 minutes, there are fewer 'off-schedule' nights, evening second-wind alertness eases, and daytime energy feels more even. These gains can build across the series and may continue to consolidate afterward as you maintain light timing, a fixed anchor wake, and consistent routines.
2How many sessions are typical for EXOMIND?
Courses commonly involve brief weekday sessions over a few weeks. The exact number and schedule are personalized after your mapping and consultation; some patients consider additional sessions if benefits wane.
3Can EXOMIND be combined with my current treatment?
Yes. EXOMIND is non-pharmacologic and can be coordinated with existing medications and psychotherapy. Changes to medication are not required to begin unless advised for safety.
4What side effects are most common?
Mild scalp discomfort or headache can occur and typically resolves on its own or with simple measures. We review safety and comfort strategies during consent.
5How do you select brain targets?
We are able to identify the Dorsolateral Prefrontal Cortex (DLPFC), based on your unique anatomy, within minutes.
6What if I don't feel progress?
Results will vary. For refractory cases, we suggest a multi-modal approach and will explore your individualized treatment plan for further performance optimization.
7Can I work or drive after sessions?
Most people resume normal activities immediately. If you experience a headache or unusual fatigue, brief rest is recommended before driving.
8How are payments handled?
EXOMIND Santa Monica is a direct-pay practice.
Ready to Realign Your Sleep-Wake Rhythm?
We'll confirm candidacy and outline a personalized EXOMIND plan aimed at smoothing bedtime transitions, stabilizing wake times, and improving next-day energy.