When your body clock is out of sync, we help it find its rhythm again.†
A gentle, noninvasive TMS treatment tailored to you — crafted to steady mood, lift energy, and bring you back to yourself, all without sedation or downtime.
Circadian rhythm disturbance can feel like living in the wrong time zone — sleepy when you need to be alert, alert when you need to wind down, and never quite restored. Common patterns include delayed or advanced sleep phase, irregular schedules, or shift-work misalignment. EXOMIND targets brain networks that help regulate arousal, attention, and sleep-wake timing. Using your individual brain map, it delivers gentle, drug-free stimulation designed to nudge the nervous system toward more consistent sleep onset, consolidated nights, and steadier daytime energy.
Why People Choose EXOMIND
Noninvasive and medication-free — fully awake, no anesthesia, and generally well-tolerated.
Care is tailored to your mood, energy, sleep, and daily goals
Brief daytime sessions, typically over a few weeks
Designed to work alongside your existing care, not replace it
Who It May Help
- Consistently falling asleep much later (or earlier) than desired
- Shift-work schedules with poor daytime alertness or nonrestorative sleep
- Weekend–weekday drift with Monday “social jet lag”
- Irregular sleep-wake timing despite good sleep hygiene efforts
What Sessions Feel Like
You recline comfortably, fully awake and at ease — no anesthesia, no recovery time. A refined tapping is delivered over the dorsolateral prefrontal cortex (DLPFC), a region involved in attention and arousal regulation that influences sleep-wake patterns. When the session ends, you simply continue onwards with your day. Early changes are often subtle but meaningful: easier wind-down at target bedtime, fewer mid-night wakeups, and more predictable morning alertness. Across the series, those quiet shifts tend to accumulate — restoring alignment, clarity, and momentum in a way that feels natural rather than forced.
Safety & Candidacy
Before treatment begins, your health history is carefully reviewed to ensure this approach is appropriate for you. Some people notice mild scalp tenderness or a brief headache at first — typically short-lived and self-resolving. If you are already in therapy, on medication, or under the care of another specialist, you may continue those supports unless there is a specific safety reason to modify them.
Before Your First Visit
- ✓Track your sleep for 1–2 weeks — bed/wake times, awakenings, naps, caffeine/alcohol timing
- ✓Share what you’ve tried (sleep hygiene, light exposure, melatonin, routines)
- ✓Note work shifts, travel, and screen timing that may affect rhythm
- ✓Name 1–2 goals like “Asleep by 11 pm” or “Consistent 7-hour sleep block”
Important
Every brain responds differently — some see meaningful change, some gradual improvement, and for others it may not be the right fit. This page is informational, not medical advice or a guarantee of benefit. Before starting, you will be fully informed of the potential benefits, risks, and alternatives.
Frequently Asked Questions
1How many sessions do people usually get?
For circadian rhythm disturbance, we typically begin with a 6-session package and then individualize the plan based on your goals and response. Some people choose occasional boosters over time if symptoms begin to creep back.
2How fast will I feel anything?
For some, the first changes are small: earlier sleepiness at target bedtime, fewer late-night second winds, or steadier morning alertness. Improvements often build more steadily over time.
3Do I have to change my medications or stop therapy?
No. EXOMIND is designed to complement existing care, not replace it. Whether it eventually augments or allows adjustment of other therapies is determined individually. Changes are only made when medically appropriate and discussed with you in advance.
4Will I be okay to drive or work after a session?
Most people go right back to normal life. If you feel briefly tired or headachy, resting for a short period is usually enough.
5How do you know where to target?
EXOMIND maps the dorsolateral prefrontal cortex (DLPFC) within minutes — painless and individualized to your anatomy. From that map, treatment is delivered using repetitive transcranial magnetic stimulation with precise, targeted therapeutics tailored to your brain.
6How do payments work?
EXOMIND Santa Monica operates as a direct-pay practice. Fees and options are reviewed with you in advance, so every decision is transparent and nothing is unexpected.
You’re not broken. Your brain is tired.
We’ll listen, map your brain, and build a plan to help restore calm, focus, and clear thinking — in real life, not in theory.